Your
Transformation
Journey
Starts here.
It all starts inside of Yourself.
When we're looking to transform, heal, evolve and ascend, it's always only ever possible if we take the journey inside of ourselves. Sometimes this is referred to as the 'inner work', 'shadow work', healing the 'inner child' or trauma healing. The journey is always ongoing, the deeper we go, the bigger shifts we experience in ourselves and our lives, and this page is all about helping you to understand the journey and how this will massively impact your life.
Is your past impacting your life today?
Are you curious to find out if or how your past may be impacting your life and if there's any trauma affecting the way you act, respond and behave?
This FREE Trauma Guide download will help you to identify what may be hidden and bring awareness to your way of being.
Why
do this work?
Because it impacts absolutely EVERYTHING.
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Repeated patters, relationship struggles, money struggles, frustrations, limitations, blocks, resistance, physical pain, disease or symptoms. Health patterns, family patterns. The same situations or issues repeating in life. People treating you in ways you don't prefer. Feeling stuck, lack of confidence, fears, anxiety, addictions, worries etc.
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It's all generated from your energetic field.
The Transformation Journey
As we move through life, we experience a whole range of emotions every single day. If these emotions aren't allowed to surface and be processed, they stay in our energetic field and contribute towards our core energy signature.
This hidden and unknown cocktail of emotions or frequencies are what are generating our experience of the world.
Emotions => Energy-in-motion
Everything is energy, frequency and vibration. Science and Quantum Physics are now supporting what has been known and felt by intuitives for centuries. We create everything from inside of ourselves - largely completely unaware and unconscious, and that's because it's all hidden within the body and energetic field.
Each time we feel sad, disappointed, hurt, loss, betrayal, rage or any other emotion that we don't allow ourselves to feel or process (because society tells us that displaying certain emotions is inappropriate) those emotions get stored in the body. They are like little frozen moments in time embedded into the nervous system, controlling our behaviours trying to prevent us from feeling the same pain again.
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Our little minds (from age 0-7) were like little sponges operating in theta mode and collecting data from everything we experienced.
Do you ever hold back from speaking your truth? Do you find yourself saying 'yes' to everyone and everything? Do you like to take control of everything and everyone in your life? Are you working on burn-out and constantly striving to be better? Do you experience angry outbursts for no real reason?
These are all just common Survival Strategies or Trauma Responses.
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Survival strategies are generated from the unprocessed emotions in our energetic field. The strategies are there to protect us from feeling the same pain or discomfort that we once felt. They can be frustrating when you're wanting to move forward in life, and simply cannot understand why you just can't manage to take that step forward, quit the habit or do the thing you desire.
The Good News?
We get to re-write these patterns, programs and automatic ways of being by coming back into the body, bringing awareness to what might be there and allowing ourselves to feel and process our emotions.
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This may not be easy at first, given most of us spend our lives wearing the 'happy & confident' mask, trying to pretend that everything's alright. But now we can give ourselves permission to allow ourselves to feel and heal. We are energetic and emotional beings after all, and feeling is the key to incredible and profound transformation. ​
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Get started with the 'Insight Timer' App.
My favourite App and a brilliant place to start and progress your healing journey! This is totally free and it's absolutely packed with incredible meditations, healings and breathworks. I've listed a few of my favourites below, but spend time to find the ones you enjoy and feel right for you. Not everybody's voice works for everybody! I'd recommend starting with short tracks if you're not used to meditating. It does give you the 'paid' option with a 7 day free trial, but if you cancel that, it takes you to the free version. Link - HERE
David JI
Amie Dean
Bree Melanson
Kenneth Soares
Catherine Liggett
Alexa Mazzei
Steven Ahneal Nobel
Mel Schweder
Steven Ahneal Nobel
Different Modalities
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There are LOADS of different modalities to use on this journey, basically anything that helps you to stop thought and connect back into the body and heart as a start is perfect.
The aim is to allow yourself to become aware of the emotion in your body, to acknowledge and process it so it can dissolve and release. There are many different and incredibly effective healing modalities arising all of the time (many of us are being intuitively led and unlocking ancient knowledge, wisdom and remembrance and channeling new techniques). Therefore, when you are choosing which facilitator or coach to work with, it's not always about certification and accreditation anymore, but rather trust your intuition and gut feeling. Read reviews and ask your guides / higher self for clarity. Always do what feels right for you.
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If you're serious about the healing journey I'd recommend training in or asking Spirit to gift you your own modality, so then you can 'swap' sessions with others. This is what I did, because when you start to go deep, you'll find you do need someone to hold the space for you. READ MORE
The Divine Light Tribe
If you're looking for a supportive and safe community where you can experience a number of different healing modalities, with a live session each week, my monthly Membership is just the place for you!
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Weekly Live Healing Sessions
Sessions including Mentoring, Breathwork, Quantum Healing, Heart Healing™, Beyond the Veil™, Belief Coding™
Incredible Supportive Community
A collective of incredible souls all journeying together towards evolving and stepping into their soul's purpose.
Online Portal with Re-plays
All sessions are recorded and uploaded to and online portal available for you to watch on re-play anytime.
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Energy Exchange Platform
We're moving towards the Golden Age guys! Amonthly opportunity to offer your services and receive something you want in return.
Your Questions Answered
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What is healing?
Also known as the 'shadow work', 'inner work' or 'inner child healing'. This refers to working through, acknowledging and dissolving the trapped emotions / energies (energy-in-motion) inside our bodies. We may consciously think that we don't have anything to release, but we are energetic beings, and so every uncomfortable emotion that we've not been able to process is stored within our energetic field. If they are not released they can manifest into physical pains, discomforts and diseases. Not only that, but life is always reflecting to us what is going on inside, so if you're experiencing repeating patterns, frustrations or problems in your life, they are reflecting the vibration held in your energetic field. The healing journey is just that - a journey. We not only have emotions from this life to heal and release, but also past lives and ancestral traumas. This is how humanity is evolving and creating the new earth. This is an exciting journey of self-discovery, where you will find out who you are on a soul level, away from the limitations, beliefs and traumas experienced from 3D life. ​​​

What should I do if I know I've experienced abuse or other deep trauma in this life?
Ask your guides to guide you! Trust the feeling that you have inside over anything anyone else says to you - always. If something feels right to you, then trust it. If it doesn't feel right, avoid it. If you know that you've experienced abuse or similar in this life, I'd recommend working with an experienced energy healer. See who you feel guided to work with, check our reviews and feedback and trust your own intuition.

What healing would you recommend for me?
Ask your guides, and do what feels right to you.
As a starting point, I always highly recommend the Insight Timer App. It's free, easily accessible and available right away. I still use this daily alongside other healing modalities and find that I have huge releases using these guided meditations. Breathwork is brilliant, but there are so many amazing healing modalities that are now becoming available - we are our own healers! Ask your guides to guide you, and trust the guidance that comes through.
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I can't feel emotions, I just feel numb.
YES! This is perfectly normal! We've been conditioned to not allow ourselves to acknowledge or feel emotions, so feeling numb is totally normal. The more time you spend connecting with yourself the more you will start to feel emotion, and at first it may be anger, despair, guilt, shame - this is normal. Let these emotions come up and allow them to move through you. The more you do, the easier it is for them to move and process and no longer have a hold over you. We're made to believe that feeling certain emotions is 'bad'. It's not. We just need to be able to allow them to be released in a way that doesn't hurt or affect ourselves or others.
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The only emotion I feel is anger / despair / an uncomfortable emotion - what should I do?
Allow the emotions to move through you. You don't need to know where they're from, or why you're feeling them (FYI just imagine what you may have experienced in past lives - it can be a LOT) so try not to question what's coming up, just know it's there for a reason. Listen to your body. Your body knows what it needs to do to release it. Run? Scream? Shout? Gym? Cry... whatever you feel like doing - do it. 
How do I know If I'm healing?
Common releases are burping, yawning, crying, screaming / shouting, shaking but anything is normal - just do what your body is telling you to do. You'll start to notice yourself reacting and responding differently to situations in life. You'll start to notice people reacting and responding differently to you. You'll find that you have more calm and peace in your life, and more things will start to go your way, you'll just start to feel better generally too.
I'm Laura and I'm here to help you to remember who you are.
It's time for you to remember your incredible power and your infinite potential so you that you can align with what your soul intended and live a happy, fulfilling and abundant life full of true freedom and aliveness.
Having been on the most insane transformational journey of my own, shedding layers and layers of identities, limitations, beliefs and quite literally completely transforming my entire way of being and entire life, I've unlocked and activated powerful divine soul gifts and abilities, and I'm here to help you do the same.
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It wasn't that long ago that I truly believed that this 3D life was all there was, and now here I am living a life that I wouldn't have even been able to dream of before and accessing and incorporating multidimensional abilities, sharing, helping, healing and activating others.
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I believe that the human experience is a journey to remember who we are. A journey of soul expansion and creation. To remember that we are pure positive energy: Universal Consciousness in human form. A divine and powerful creator of our own experience; able to be, do, and have anything we desire.
It is my passion to help as many humans as possible to remember their divinity, to align with their soul self and step into their true power and create a beautiful life full of freedom and absolute aliveness.